100% FREE Tool

Waist to Hip Ratio Calculator

Calculate your WHR and assess health risks with visual indicators

Enter Measurements

Waist Circumference

Hip Circumference

Gender

0.00

WHR Ratio

Low Moderate High Very High

Enter measurements to calculate

Healthy fat distribution

Below 0.90

Below 0.80

Increased health risk

0.90 - 0.99

0.80 - 0.84

Substantially increased risk

1.00 - 1.09

0.85 - 0.89

Greatly increased risk

1.10 and above

0.90 and above

Measure your waist at the narrowest point, usually just above the navel. Keep the tape measure snug but not tight.

Measure your hips at the widest point around your buttocks. Keep the tape horizontal and parallel to the floor.

Divide your waist measurement by your hip measurement. The tool will assess your health risk based on WHO guidelines.